Journaling can be such a powerful tool, but if you’re like most people, sticking to the habit can be challenging despite all the benefits. Life gets busy, motivation wanes, or you simply forget. Full disclosure, even as someone who swears by journaling, and has even created a business around it, I can go weeks without putting pen to paper. Here are some tips to help you make journaling a consistent part of your routine or help get you out of that journaling rut: Create a H

Everyone comes to journaling for different reasons. Some might want to find clarity amidst the chaos, others are hoping to track our progress and goals, and some just need a safe space to work through heavy emotions. Personally, I felt called to start journaling after a big break-up, I needed to find a way to help process my emotions and swirling thoughts. I was hooked ever since. Whatever your reason for picking up a journal and a pen, I promise you’ll experience some se