Loving ourselves fully and without condition is absolutely essential for living a happy and fulfilling life. Unfortunately, that is not always easy to do. The beliefs we have about ourselves can prevent us from fully accepting, acknowledging and loving ourselves as we are.
It is encouraging to know that despite the negative beleifs we have about ourselves, we can work to cultivate a deep and lasting sense of self-love and learn to love and accept ourselves as we are. The Self Love Digital Workbook was designed to support you on this journey towards treating yourself with kindness and compassion and recognizing your own worth.
The workbook will take you through a series of reflections and tools to help you become aware of the thoughts and beliefs that are influencing how you feel about yourself and begin to reframe these beliefs for more empowering and positive ones. Once you have begun to change the way you see yourself it also encourages you to reflect on how you can take care of yourself in a way that is more aligned with your new way of thinking.
This journey has been broken into two main sections:
Gaining Clarity: Focuses on better understanding the factors that are impacting how you feel about yourself and the relationship you have with yourself. This includes the underlying beliefs you have about yourself and their patterns. This includes the following steps:
- Understanding your Self-Love
- Identifying Triggers and Blocks
- Acknowledging All Parts
- Recognizing your Inner Critic
Taking Aligned Action: Focuses on intention reframing the way you think about yourself and treating yourself with the love and care you deserve.. This includes the following steps:
Reframing your Inner Critic
Accepting all Parts
Showing Yourself Love
For each step you will receive an introduction to the topic and why it is important for feeling enough. Based on this, each section includes 3 journal prompts to help you. Each step also includes 3 affirmations to help you better establish the lesson learned in the section. It also provides space for you to add your own affirmations, ones that are especially meaningful to you.
It's time to practice self-acceptance, acknowledging our worth, and treating yourself with kindness, you deserve that from yourselves.