We’re about three weeks into the year, that familiar point where the energy of January begins to shift. The excitement of fresh starts softens, routines feel a little harder to maintain, and those carefully set resolutions may already feel like they’re slipping through your fingers. If that’s you, you’re not alone. I’m right there too. I started this year with the best intentions. I wanted to prioritize wellness by going to the gym more consistently, eating more whole f