There is something so magical about August. The golden days of summer are still here, but there’s a subtle shift in the air—a quiet cue that change is coming. And instead of powering through or rushing ahead, what if we paused, got honest, and moved with a little more intention? August holds a beautiful duality—it invites us to savor the slowness of summer and to begin preparing our hearts for the next chapter. The season isn’t over, but the energy is shifting—and you get

Let’s be real, life moves fast. Between work, appointments, errands, that one group chat that never stops buzzing... it’s a lot. And when life starts moving fast, it’s way too easy to lose the plot.  That’s where weekly check-ins can be a game-changer. Not as another task to check off, but as a small, grounding ritual — a pause to reconnect with yourself and realign with what matters most. This isn’t about being perfect, productive, or having all the answers. It’s about sta

As we step into June, it feels like the collective pace is softening. It feels like a deep breath after a busy start to the year — a chance to slow down, enjoy the longer days, and settle into the rhythm of what you’ve already begun. It’s not about doing more, it’s about doing what matters — with presence, with care, and with a little joy along the way. Let this be the month you stop forcing and start flowing — a time to lean into what feels good and trust that it’s enough.

Everyone comes to journaling for different reasons. Some might want to find clarity amidst the chaos, others are hoping to track our progress and goals, and some just need a safe space to work through heavy emotions. Personally, I felt called to start journaling after a big break-up, I needed to find a way to help process my emotions and swirling thoughts. I was hooked ever since.  Whatever your reason for picking up a journal and a pen, I promise you’ll experience some se