Reflect and Realign: 13 Journal Prompts to Welcome a New Season with Intention

The start of a new season is more than just a change in weather—it’s a natural pause button, a chance to check in with yourself, shift your energy, and realign with what truly matters. Because let’s be real—life moves fast, and it’s way too easy to stay stuck in autopilot, doing the same things just because that’s what you’ve always done.

But what if, instead, you took a moment to reflect? To be intentional? To ask yourself: What do I actually want this next season of my life to feel like?

Journaling is one of the best ways to reset, gain clarity, and step into the next chapter feeling aligned and refreshed. So grab your favourite drink, light a candle, and let’s dive in.

Reflecting on the Past Season

• What brought you the most joy and contentment this past season, and how can you carry that forward into the next season?

• What are you most proud of from the past season?

• What areas of your life felt the most aligned — connected, energized, and in flow — and what areas felt the most unaligned  — feeling disconnected, drained, and in need of a shift  — this past season and why?

• What is no longer serving you  — habits, commitments, relationships, and thoughts — and how can you leave it behind in this past season?

Embracing the Energy of the New Season

• What energy does this new season bring, and how do you want to embody it? For a little inspiration, check out the energy of the season below.

• What excites you most about this season?

• What new opportunities are you welcoming in this season?

• What areas of your life are looking for inspiration or change this season?

  
  

Energy of the Seasons

Aligning with Intentionality

• How do you want to feel — physically, mentally, emotionally and spiritually — this season and how can you make that happen?

• What do you want to create, experience, or nurture this season?

• What intentions or themes do you want to carry into this season?

• How can you create more alignment this season? 

• What’s one bold step you can take toward my dreams this season?

By embracing seasonal reflection, you give yourself the gift of intentionality — one season at a time. This practice allows you to move through the year with greater awareness, alignment, and purpose.

Download the workbook for a little more guidance and inspiration.

Happy Journaling!