The holidays come with a lot, whether it be excitement, pressure, expectation, or nostalgia. For many of us, it’s also the season where we slip into the role of creating the magic for everyone else. We juggle invitations, traditions we didn’t choose, obligations we quietly inherited, and routines we keep doing simply because… we always have. But what if this year looked different? What if instead of bracing for the whirlwind, you created a holiday season that feels softer, sl

November arrives with a softer, slower and more intentional energy. The air shifts, the days get shorter, and the world around us seems to whisper “it’s okay to rest.”  For so many of us, this month can feel like a tug-of-war, a struggle between wanting to finish the year strong, but also craving a little more rest, or showing up for everyone else while in reality you're longing to refill your own cup.  November is your reminder, you don’t have to do it all. Give yourself

There’s something about October that just feels different, right? The air turns crisp, the leaves show off in their brightest colours, and suddenly a stroll around the block feels straight out of a Gilmore Girls set. Unlike September, which can feel a little hectic, October is slower, softer, and more grounded. It’s less about hustling to get everything in order and more about cozying into your rhythms, soaking up the season, and finding joy in the small, everyday moments

September carries a special place in my heart. Even if you haven’t set foot in a classroom in years, or don’t have kids heading back to school, this time of year still feels like a reset button. The pace shifts, routines re-emerge, and there’s this gentle nudge to check in with yourself and realign. This month isn’t about rushing ahead or forcing clarity, it’s about softening into the in-between, grounding yourself in what matters, and planting seeds for the season ahead.

As we welcome in July, there’s a softness in the air that feels like permission to slow all the way down. The long, golden days invite us to be fully here—to soak in the sun, savor the stillness, and reconnect with the rhythm of our own lives. This is the heart of summer—not about hustle or pressure, but about presence. It’s about choosing joy in the moment you’re in, letting things be enough, and allowing space for rest, clarity, and delight.

Somehow, we’re already halfway through the year. Wild, right? If you’re sitting there wondering how the first six months flew by so fast—you’re definitely not alone. We often begin the year with big energy and clear intentions. We set bold goals, choose our words of the year... It’s so easy to move through the day on autopilot—just reacting to everything that’s thrown at us. But what if we paused just for a minute before the madness kicked in and asked, how do I actually wa

As we step into June, it feels like the collective pace is softening. It feels like a deep breath after a busy start to the year — a chance to slow down, enjoy the longer days, and settle into the rhythm of what you’ve already begun. It’s not about doing more, it’s about doing what matters — with presence, with care, and with a little joy along the way. Let this be the month you stop forcing and start flowing — a time to lean into what feels good and trust that it’s enough.

As we step into May, it feels like the whole world is waking up — and gently nudging us to do the same. There’s a fresh energy in the air: new beginnings, bigger possibilities, and a quiet pull to reconnect with what really lights us up. The days are getting longer, the colours feel a little brighter, and there’s a sense of momentum building — like anything is possible if we’re willing to lean in. This month, let’s follow that feeling. Let’s choose what feels good and expan

As we step into April, there’s a gentle but undeniable shift in the air. The days are getting longer, the sun feels a little warmer, and the

The start of a new season is more than just a change in weather—it’s a natural pause button, a chance to check in with yourself, shift...

We’ve all been there—sitting down with our journal, pen in hand, only to be met with a blank page that seems to stare back at us. No matter how much you want to pour your thoughts out, nothing comes. If you’re struggling to find inspiration, don’t worry—you’re not alone. Here are some gentle suggestions to get your words flowing again. Change your environment  Sometimes, a change of scenery can work wonders. If you’re stuck in a rut, try moving your journaling spot to a diffe

Journaling can be such a powerful tool, but if you’re like most people, sticking to the habit can be challenging despite all the benefits. Life gets busy, motivation wanes, or you simply forget. Full disclosure, even as someone who swears by journaling, and has even created a business around it, I can go weeks without putting pen to paper.  Here are some tips to help you make journaling a consistent part of your routine or help get you out of that journaling rut:   Create a H

Everyone comes to journaling for different reasons. Some might want to find clarity amidst the chaos, others are hoping to track our progress and goals, and some just need a safe space to work through heavy emotions. Personally, I felt called to start journaling after a big break-up, I needed to find a way to help process my emotions and swirling thoughts. I was hooked ever since.  Whatever your reason for picking up a journal and a pen, I promise you’ll experience some se