There’s something about October that just feels different, right? The air turns crisp, the leaves show off in their brightest colours, and suddenly a stroll around the block feels straight out of a Gilmore Girls set. Unlike September, which can feel a little hectic, October is slower, softer, and more grounded. It’s less about hustling to get everything in order and more about cozying into your rhythms, soaking up the season, and finding joy in the small, everyday moments

As we step into June, it feels like the collective pace is softening. It feels like a deep breath after a busy start to the year — a chance to slow down, enjoy the longer days, and settle into the rhythm of what you’ve already begun. It’s not about doing more, it’s about doing what matters — with presence, with care, and with a little joy along the way. Let this be the month you stop forcing and start flowing — a time to lean into what feels good and trust that it’s enough.

Let’s talk about mornings. You wake up, scroll your phone (oops), chug your caffeinated beverage of your choice, all before you’ve even had a chance to breathe. In no time you’re  knee-deep in emails, errands, and never-ending to-do lists. Sound familiar? It’s so easy to move through the day on autopilot—just reacting to everything that’s thrown at us. But what if we paused just for a minute before the madness kicked in and asked, how do I actually want to show up today?

Let’s be honest—some days feel like a whirlwind. Between the buzzing notifications, the growing to-do list, and the dozens of mental tabs have open, it’s easy to move through the day on autopilot. But here’s your gentle reminder: full days can still be intentional ones.  It only takes a few minutes to ground yourself in the present moment. Here are five simple yet powerful reflections that can help you come home to yourself—no matter how busy life feels.

We’ve all been there—sitting down with our journal, pen in hand, only to be met with a blank page that seems to stare back at us. No matter how much you want to pour your thoughts out, nothing comes. If you’re struggling to find inspiration, don’t worry—you’re not alone. Here are some gentle suggestions to get your words flowing again. Change your environment  Sometimes, a change of scenery can work wonders. If you’re stuck in a rut, try moving your journaling spot to a diffe

Journaling can be such a powerful tool, but if you’re like most people, sticking to the habit can be challenging despite all the benefits. Life gets busy, motivation wanes, or you simply forget. Full disclosure, even as someone who swears by journaling, and has even created a business around it, I can go weeks without putting pen to paper.  Here are some tips to help you make journaling a consistent part of your routine or help get you out of that journaling rut:   Create a H

Everyone comes to journaling for different reasons. Some might want to find clarity amidst the chaos, others are hoping to track our progress and goals, and some just need a safe space to work through heavy emotions. Personally, I felt called to start journaling after a big break-up, I needed to find a way to help process my emotions and swirling thoughts. I was hooked ever since.  Whatever your reason for picking up a journal and a pen, I promise you’ll experience some se